Health Resources

5 Convenient Protein Supplements: The Breakdown!

When most people hear the word 'protein supplements' they'll usually automatically assume that the discussion is going to be based around protein powder. There are many different ways to take in additional protein in your diet through using supplements though than just by using standard protein powders.

Knowing the various protein supplements that are offered can help you determine which supplement will most likely be right for you.

Here's how the protein supplements break down.

The first type of protein supplements that many people find themselves on is a weight gainer. These will be targeted towards those who are looking to build muscle mass and hence are requiring a calorie surplus.
It is this calorie surplus that will help you create new body tissue when coupled with heavy weight lifting training.

Most weight gainer mixes will have a combination of protein and carbohydrates; some also including small amounts of fat as well.

The carbohydrates included will serve to spike the insulin levels, which then causes the protein to get driven into the muscle tissues faster.

Top Selling Weight Gainers:

* Cyto Gainer - By CytoSport
* Muscle Juice 2544 - By Ultimate Nutrition
* Serious Mass - By Optimum
* Other Weight Gainers...

Different weight gainers will have difference proportions of protein to fat to carbohydrates as well as total calorie levels in general, so it's important to check the one you're on to make sure it's in alignment with what you're looking for.

Protein Powder

Next up you have the more commonly-known protein powder. Protein powders typically contain straight protein and have little or no carbohydrates or dietary fat.

It is important to note though that there are different protein powders, and each type of powder will be trying to accomplish certain goals.

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